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Struggling with Low Back Pain?

 

Are you navigating the challenge of working around an injury that prevents you from engaging in squats or deadlifts?

 

Or maybe…

 

You’re aspiring to live life freely, without the constant worry of back pain holding you back?

 

No matter your goals, you can rest assured that you’re in safe hands!

Why Partner with Me for Your Recovery Journey

Years ago, my life was upended by a severe lower back injury—an L5-S1 herniated disc paired with facet joint osteoarthrosis. The pain was relentless; sitting, sleeping, or even bending became ordeals. My passions for weightlifting and hockey were put on hold, replaced by a regimen of Tylenol 3 and Ibuprofen just to make it through the day.

Despite seeking help from various clinicians, relief remained elusive. Some advice even exacerbated my condition, including a disheartening experience with a doctor who, without a proper assessment, prescribed a generic set of stretches that aggravated my pain. This system failure sparked a realization within me: there had to be a better way.

The statistics are stark: low back pain is a leading cause of work disability worldwide, with a majority of the population likely to experience it at some point. Facing this, I embarked on a self-directed path to recovery. Leveraging my background as an exercise science student and my access to extensive research on spine rehabilitation, injury prevention, and strength & conditioning, I meticulously crafted my own rehab program. The result? A return to a pain-free life and my beloved sports within two years.

This journey wasn’t just about my recovery; it became a mission to help others. As a McGill Method Certified Practitioner, I bring a unique blend of personal experience and specialized knowledge to the table. This certification equips me with cutting-edge techniques and an evidence-based approach to spine health, tailored to prevent and alleviate lower back pain.

I have since dedicated my career to assisting others, from professional athletes in the NBA and NHL to individuals recovering from scoliosis surgery. While I’m not a physician and cannot offer medical diagnoses, my expertise lies in ensuring your back is treated with the utmost care, preventing further injury.

Whether your goal is to return to deadlifting, play hockey again, enjoy pain-free time with your children, or any other activity, I’m here to guide you. However, if your ambition is to break the world record for sit-ups, I’ll respectfully decline to assist.

What sets me apart isn’t just my certification or my personal triumph over back pain; it’s my passion for spine health. My obsession with understanding and treating the spine is evident through my client testimonials, YouTube vlogs, and blog posts. My commitment is to you and your well-being.

Your Satisfaction, Guaranteed

I’m so confident in the value and effectiveness of this program that I offer a personal satisfaction guarantee. If you’re not completely satisfied with the progress and support you receive, I will provide a full refund. My priority is your health and vitality, and I stand behind the quality of my coaching with this promise.

If you’re ready to take the first step towards a life free from back pain, let’s connect. Apply for coaching below and together, we’ll embark on a journey to reclaim your health and vitality.

Available Coaching Services

Please click on each service for further information.

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Online Distance Coaching

As a valued new coaching client, here’s what you can look forward to receiving:

1. Comprehensive Medical History Review: We’ll start by thoroughly understanding your medical history, focusing on any back pain you’ve experienced. This foundational step helps us tailor our approach to your specific needs.

2. Targeted Assessment for Posture, Movement, and Core Stability: Through detailed evaluations, we’ll identify any imbalances, triggers for your pain, and potential injury risks. This assessment is crucial for crafting a strategy that addresses your unique situation.

3. In-depth Education on Injury Mechanisms and Pain Management: You’ll receive personalized education on the mechanisms behind your injury, what triggers your pain, and how to perform movements that protect and spare your spine from further injury.

4. Customized Monthly Programs: Based on your exercise goals and the insights gained from our assessments, we’ll develop individualized monthly programs for you. These programs are comprehensive, including specific techniques for soft tissue/myofascial release, corrective exercises, activation routines, mobility work, strength training, and cardiovascular conditioning.

5. Direct Access for Ongoing Support: In addition to scheduled weekly Zoom calls, you’ll have my email and WhatsApp contact details, ensuring you can reach out at any time to discuss your progress through each monthly program. This direct line of communication is designed to keep you on track and motivated.

6. Technique Optimization: Anytime you’re uncertain about an exercise or want to ensure you’re performing it correctly, you can send me a video via email or WhatsApp. I’ll provide detailed feedback to help you refine your technique, ensuring you get the most out of your exercises without any additional cost.

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Online Private Consultation

As a new consulting client of mine, here’s what you will receive:

1. Comprehensive Medical History Evaluation: We begin with an in-depth review of your medical history, focusing specifically on any back pain issues, to fully grasp your current condition and tailor our approach accordingly.

2. Tailored Posture, Movement, and Core Stability Assessment: A detailed examination to uncover any imbalances, triggers of pain, and potential injuries, enabling us to address your needs with precision.

3. Detailed Education on Injury Prevention and Management: Gain insights into the mechanisms of your injury, what causes your pain, and learn movement strategies that protect your spine, enhancing your well-being.

4. Personalized Corrective Strategies and Recommendations: Receive guidance and actionable advice to steer you towards recovery and pain management, designed with your specific circumstances in mind.

5. Direct Technique Feedback via Skype Consultations: Benefit from real-time technique adjustments or feedback during our Skype consulting calls, ensuring you’re performing movements correctly and safely.

Note: Follow up consulting sessions will be provided at a discounted rate.

What others say about Remi

"After consulting with multiple doctors about back pain and getting misdiagnoses and no relief, I was able to find Remi on YouTube and get a better second opinion. Remi helped me better understand my back problems situation and established a route for me to get better. Remi is great for talking to too about back problems and has provided me with far more information than anybody else could!"

Nic Azra – Online Consulting Client

Remi Sovran
5
2021-01-15T00:53:50+00:00

Nic Azra – Online Consulting Client

"After consulting with multiple doctors about back pain and getting misdiagnoses and no relief, I was able to find Remi on YouTube and get a better second opinion. Remi helped me better understand my back problems situation and established a route for me to get better. Remi is great for talking to too about back problems and has provided me with far more information than anybody else could!"
"I first contacted Remi via email after watching his YouTube video on his story of lower back pain. We soon organized a Skype call in which we discussed my recently diagnosed L5/S1 disc protrusion, which was causing me unbearable pain. After we did some tests, Remi devised a plan that would take me on my journey to become pain-free! Not only did he do this, but he was also there for me when I had bad days in which he would give me the positivity that I needed to keep moving forward with my recovery. I truly believe that back pain is as much of a battle mentally as it is physically. Remi had me covered on both parts, and we still talk to this day. Thank you. Tom, UK."

Tom Dando - Distance Coaching Client

Remi Sovran
5
2020-10-07T18:37:19+00:00

Tom Dando - Distance Coaching Client

"I first contacted Remi via email after watching his YouTube video on his story of lower back pain. We soon organized a Skype call in which we discussed my recently diagnosed L5/S1 disc protrusion, which was causing me unbearable pain. After we did some tests, Remi devised a plan that would take me on my journey to become pain-free! Not only did he do this, but he was also there for me when I had bad days in which he would give me the positivity that I needed to keep moving forward with my recovery. I truly believe that back pain is as much of a battle mentally as it is physically. Remi had me covered on both parts, and we still talk to this day. Thank you. Tom, UK."
"I found a video of Remi's on youtube when I was trying to recover from a severe back injury, and he gave some advice on how to relieve the pain that not even my doctor gave me. After following it, my pain decreased by at least 80%. That is why I decided to join Remi's coaching program to see if he could help me recover so that I could get back to doing the sports I once loved and regularly did. Remi was extremely patient with me and extremely understanding throughout the entire 3 months program. His program allowed me to strengthen my body when it was at its weakest. And the emotional support that he provided along the way was a big part of why I stuck around and trusted him even though I was shit scared. My #1 goal with Remi was to be able to run again, something I couldn't do anymore after my injury, and I am so happy to say that 5 months after Remi's program, I am running now. Slowly but surely I know I will be able to reach the level I was at in the past. He knows what he's talking about, and he knows what he's doing, but the #1 thing Remi gave me in his program was the belief that I could get better, which I lacked before. His program was worth every dollar I paid."

Reem Alarabi - Distance Coaching Client

 
Remi Sovran
5
2020-02-11T19:06:43+00:00
"I found a video of Remi's on youtube when I was trying to recover from a severe back injury, and he gave some advice on how to relieve the pain that not even my doctor gave me. After following it, my pain decreased by at least 80%. That is why I decided to join Remi's coaching program to see if he could help me recover so that I could get back to doing the sports I once loved and regularly did. Remi was extremely patient with me and extremely understanding throughout the entire 3 months program. His program allowed me to strengthen my body when it was at its weakest. And the emotional support that he provided along the way was a big part of why I stuck around and trusted him even though I was shit scared. My #1 goal with Remi was to be able to run again, something I couldn't do anymore after my injury, and I am so happy to say that 5 months after Remi's program, I am running now. Slowly but surely I know I will be able to reach the level I was at in the past. He knows what he's talking about, and he knows what he's doing, but the #1 thing Remi gave me in his program was the belief that I could get better, which I lacked before. His program was worth every dollar I paid." Reem Alarabi - Distance Coaching Client  
"I’m very happy to share my success story of working with Remi Sovran. I came to Remi with a challenge to get my back better before a seven-day bike trip in only two months. I had experienced low back and sciatica pain on and off at varying levels of intensity for several years and needed a game plan. After Remi evaluated the MR’s of my back and my doctor’s evaluation he came up with an exercise plan that incrementally increased my lower back and core muscle strength which helped me achieve little or no back pain! My bike trip was a great success! I was able to cycle 40 to 50 kilometers every day during my trip. I am so glad that I found Remi’s videos on YouTube. I was impressed with his McGill certification and his vast knowledge about how to treat back pain. He patiently answered my questions even when they were the same repeated questions. If you’re looking for a long term solution to your back pain problem I would highly recommend Remi Sovran."

Dan Wanberg – Distance Coaching Client

Remi Sovran
5
2023-08-26T14:11:56+00:00

Dan Wanberg – Distance Coaching Client

"I’m very happy to share my success story of working with Remi Sovran. I came to Remi with a challenge to get my back better before a seven-day bike trip in only two months. I had experienced low back and sciatica pain on and off at varying levels of intensity for several years and needed a game plan. After Remi evaluated the MR’s of my back and my doctor’s evaluation he came up with an exercise plan that incrementally increased my lower back and core muscle strength which helped me achieve little or no back pain! My bike trip was a great success! I was able to cycle 40 to 50 kilometers every day during my trip. I am so glad that I found Remi’s videos on YouTube. I was impressed with his McGill certification and his vast knowledge about how to treat back pain. He patiently answered my questions even when they were the same repeated questions. If you’re looking for a long term solution to your back pain problem I would highly recommend Remi Sovran."
"In July 2018 I was diagnosed with 2 herniated discs at L4-L5 and L5-S1 with some moderate nerve symptoms down my right leg as a result of losing tightness on a deadlift rep. After minimal improvement from several physiotherapists and chiropractors whom I found out later were providing me with wrong or outdated information, I came across Remi on YouTube. I instantly reached out to him for back pain advice/coaching as a last resort. After a thorough posture and form assessment, I was given a custom training program suited to my injury and anatomy. On top of that, it was great to have 24/7 access to chat with Remi through text or a call to ask any questions I had regarding my progress. After 8 weeks my nerve symptoms were pretty much gone, and I finally had the blueprint for training and maintaining proper spinal health without giving up sports or weight training."

Connor Johnstone – Distance Coaching Client

Remi Sovran
5
2019-03-19T18:09:38+00:00

Connor Johnstone – Distance Coaching Client

"In July 2018 I was diagnosed with 2 herniated discs at L4-L5 and L5-S1 with some moderate nerve symptoms down my right leg as a result of losing tightness on a deadlift rep. After minimal improvement from several physiotherapists and chiropractors whom I found out later were providing me with wrong or outdated information, I came across Remi on YouTube. I instantly reached out to him for back pain advice/coaching as a last resort. After a thorough posture and form assessment, I was given a custom training program suited to my injury and anatomy. On top of that, it was great to have 24/7 access to chat with Remi through text or a call to ask any questions I had regarding my progress. After 8 weeks my nerve symptoms were pretty much gone, and I finally had the blueprint for training and maintaining proper spinal health without giving up sports or weight training."
“Back in 2016, I suffered an L4-L5 disc herniation after performing a set of deadlifts, which left me in severe pain and constant fear of bending over to pick things up. I went to several doctors with no success until I found Remi Sovran, which was the start of my journey to a successful recovery. Living in Puerto Rico, and not having any success with previous clinicians, I decided to sign up for Remi’s online coaching program. The online coaching went very well, and I was excited every time we spoke. It took some time for my lower back injury to get better, but Remi Sovran is the guy that paid all his attention to my injury. After all the hard work and dedication, I am now back in the gym deadlifting, squatting, and running again. I strongly recommend Remi, not only because he knows about this, but because he is kind, good and passionate about this. You are in good hands working with Remi.”

Steven Johnson – Distance Coaching Client

Remi Sovran
5
2018-04-12T16:10:44+00:00

Steven Johnson – Distance Coaching Client

“Back in 2016, I suffered an L4-L5 disc herniation after performing a set of deadlifts, which left me in severe pain and constant fear of bending over to pick things up. I went to several doctors with no success until I found Remi Sovran, which was the start of my journey to a successful recovery. Living in Puerto Rico, and not having any success with previous clinicians, I decided to sign up for Remi’s online coaching program. The online coaching went very well, and I was excited every time we spoke. It took some time for my lower back injury to get better, but Remi Sovran is the guy that paid all his attention to my injury. After all the hard work and dedication, I am now back in the gym deadlifting, squatting, and running again. I strongly recommend Remi, not only because he knows about this, but because he is kind, good and passionate about this. You are in good hands working with Remi.”
“Words cannot describe how thrilled I am as I write this. Almost a year ago I was popping painkillers and trying every stretch available to get rid of my lower back pain. I had no idea that what I was experiencing was a herniated disc in my L4-L5. My whole life I have been into physical activity, but within the last 4 years I stepped up my game. Long distance rides, many runs, playing football and my favorite of them all... weight training. It crushed me when I was not able to do any of these. Each time I tried these activities, the pain became worse. My most significant frustration was having the doctor tell me "No more running, jumping or riding. And don't lift anything heavy" I felt depressed for days.. I tried telling myself at least I can walk. As an educator myself I wanted to understand my issues and the therapy that was recommended as well. That's when I stumbled upon Mr. Remi Sovran. My Godsend. I started watching his videos on youtube, and I could really relate because he knew what I was going through.. what the pain was like and he had made his own recovery from the injury himself. I decided to contact him, sent him an email, and he quickly responded. I was very impressed by the way he took his time to go through my assessments, my videos I sent and the specific questions that were necessary to direct me in my understanding of my injury. He asked me what do I want from this consultation. I told him, I just want to ride my bike again and run. 2 months from that day, I am now able to do just that. Through patience with me, and our chats every day, I can do it again. Remi Sovran, Thank You! I can enjoy my life once more. You have given me a way out of no way.”

Denise King – Distance Coaching Client

Remi Sovran
5
2018-04-12T16:11:35+00:00

Denise King – Distance Coaching Client

“Words cannot describe how thrilled I am as I write this. Almost a year ago I was popping painkillers and trying every stretch available to get rid of my lower back pain. I had no idea that what I was experiencing was a herniated disc in my L4-L5. My whole life I have been into physical activity, but within the last 4 years I stepped up my game. Long distance rides, many runs, playing football and my favorite of them all... weight training. It crushed me when I was not able to do any of these. Each time I tried these activities, the pain became worse. My most significant frustration was having the doctor tell me "No more running, jumping or riding. And don't lift anything heavy" I felt depressed for days.. I tried telling myself at least I can walk. As an educator myself I wanted to understand my issues and the therapy that was recommended as well. That's when I stumbled upon Mr. Remi Sovran. My Godsend. I started watching his videos on youtube, and I could really relate because he knew what I was going through.. what the pain was like and he had made his own recovery from the injury himself. I decided to contact him, sent him an email, and he quickly responded. I was very impressed by the way he took his time to go through my assessments, my videos I sent and the specific questions that were necessary to direct me in my understanding of my injury. He asked me what do I want from this consultation. I told him, I just want to ride my bike again and run. 2 months from that day, I am now able to do just that. Through patience with me, and our chats every day, I...
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Remi Sovran

Apply For Coaching

Get in touch via the form below and sign-up to work with Remi. After signing up, I will be in contact with you ASAP. Also, you will be brought to a new page that outlines the online coaching and payment options. If you have any questions, specific issues you would like to address or if you’re not sure a consultation is right for you – don’t hesitate to ask by emailing me at askcoach@remisovran.com.

Unlock the Path to a Pain-Free Life: Your Journey Begins Here

What Magic Unfolds After You Join Us?

The moment you decide to take control and sign up, a gateway to transformation opens. You’ll be smoothly guided to complete your payment, after which I’ll personally reach out with a call to warmly welcome you aboard. You’ll receive a comprehensive questionnaire and a PAR-Q to dive deep into your unique back pain story, your daily routines, lifestyle, activity levels, and the equipment you have (or don’t have) at your fingertips. This is just the beginning. We’ll set a date for an in-depth assessment to lay the groundwork for your journey to a pain-free back. This isn’t just any assessment; it’s a deep dive into understanding the root of your back pain, learning how to eliminate it, and mastering spine-sparing movements to nurture healing and rest for the damaged tissue.

Experience Workouts That Re-Engineer Your Spine’s Stability

Imagine workouts meticulously crafted to fortify your spinal stability, banish back pain, boost your mobility, and armor your back against future pain. Whether you have a gym membership or your living room is your fitness haven, I’ve got you covered. Flexion-based back pain? Sit-ups are off the table. Extension-based woes? Say goodbye to supermans. Each session is a step towards creating your bulletproof back.

Your Blueprint for Success, Delivered Directly to Your Inbox

Your personalized program, detailed through easy-to-follow Excel spreadsheets and enhanced with YouTube video demonstrations, will land straight in your email. Every exercise, every strategy, tailored just for you by me, to ensure clarity and ease as you embark on this transformative journey.

Will You Have Support? Absolutely!

Consider me your navigator, your confidant, and your coach through every step of this journey. With comprehensive support via email, text, video, and phone, you’re never alone. I’m here to guide, motivate, and ensure your path to recovery is clear and achievable.

Who is This Program For? Anyone Ready to Rewrite Their Back Pain Story

If you’re battling the grips of mechanical low back pain, whether it’s from bulging/herniated discs, spondylolysis, spondylolisthesis, retrolisthesis, Schmorl’s Nodes, or osteoarthritis/osteoarthrosis, this program is your beacon of hope. It’s designed for those who are ready to reclaim their life from pain.

Contact
  • askcoach@remisovran.com
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