Today’s guest post comes from Brad Krause. Brad is the creator of SelfCaring.info – a website designed to help people improve their self-care practices and wellbeing. Enjoy! If you feel like you hear about self-care everywhere lately, you’re not alone. But self-care isn’t just a fad, and it isn’t new. “self-care” is just a new
From a podcast on improving sleep performance to building a consistent online business, and to an article on mindset – there is much covered in this edition of “Things to Read to Help Slay Your Day.” Strength Coach Podcast – Episode 235: Going Deep on Sleep with Brandon Marcello: Sleep is one variable that I feel doesn’t
I was in the gym the other night going through my standard high-intensity interval training (HIIT) treadmill workout. The workout went fine, but, on this night, I decided to switch things up by adding some battle rope HIIT after the treadmill sprints. I got through the battle rope HIIT without any issues up until the last interval. While performing
Recently, one of my social media followers on Instagram had a question about what bench press technique he should assume considering he has had a host of lower back problems including a herniated disc. Here was this fellas question: “I had my share of back injuries in the past including an L5-S1 herniated disc (posterior).
Osteoarthrosis, also known as degenerative joint disease is a condition I was diagnosed with a little over 4 and a half years ago after undergoing an MRI on my lumbar spine. The osteoarthrosis was a mild case and seen at all of my lumbar facet joints at the age of 20 years old. While the
This past week, I jumped hard onto learning about optimizing high-performance for hockey athletes, and I had the opportunity to listen to 2 separate podcasts from San Jose Sharks assistant strength coach Kevin Neeld. In both podcasts, he talked about everything from his assessment process to how he coaches some of his athletes in a group
