Welcome to my latest blog post, where today, I’m thrilled to share something that has truly transformed my life and I believe it can do the same for you. If you’ve ever experienced low back pain, you know how it can drain your energy, affect your mood, and hinder your daily activities. It’s a common
For a few years now, it’s been my goal to achieve McGill Method Status. And after nearly a year of going through the McGill courses (1,2, and 3) and each of the corresponding workshops plus examinations, I can now officially call myself a Certified McGill Method Practitioner as of March 28th, 2022. I’ll admit, I’m
Is your low back pain getting the better of you and hindering your day-to-day activities? Low back pain could be the beginning. If you don’t get a hold of yourself and act to fix it, the chances are that you might face a lot of consequences in the future… You need this guide if
Selecting the proper mattress for your low back can be the difference between you waking up with a stiff back versus waking up with a pain-free back. But very few people no which mattress to select for their low back. Questions that run through peoples minds may involve: Is a soft mattress bad? Should I
Covid-19 has struck millions across the globe. People are dying; people are losing their jobs and business are being forced to shut. It’s not a pleasant time. And I can say firsthand that I’m beginning to struggle with the closure of our gym, and significant restrictions placed on current online clients. However, right now is
The third and final installment of my “30 Days of Low Back Pain” series. All three parts cover everything from low back assessment, tips on spine friendly training strategies, to how to improve low back health and performance. Day 21 – Things to Know About the Deadlift & Low Back Pain Did you know
