Exercise 101: Suitcase Deadlift

The suitcase deadlift is an awesome progression from a traditional deadlift that provides a lateral core stability challenge. By placing the load in one hand and performing a hip-hinge, we are training the body to resist lateral flexion. I first saw this exercise from Mike Robertson and have been including it in clients program from time to time.

I’d consider this variation advanced, and one should focus on maintaining pristine technique! The client should concentrate on gripping the dumbbell “tight” and engaging the core. Also, keeping the opposite arm out and making a fist will provide a counterbalance to help resisit bending of the spine. 

I typically like to use this exercise as an advanced progression for someone with a prior history of low back issues. It’s a great exercise to build lateral core endurance, and grip strength – all while grooving a hip-hinge pattern.

I tend to program this exercise toward the end of a workout for 6-10 reps per side for three sets.