2021 is officially over. And it’s been another wild year. I don’t think anyone thought the pandemic would still be going on, and with the rise of a new variant, it’s currently crushing health care systems, forcing countries to take lockdown measures again. And as a self-employed small business owner, it’s been another tough year.
2020. The craziest year. Ever. In 2020, we had a complete overhaul and gutting of the fitness industry. A widespread pandemic hit, and gyms were forced to shut their doors. Gym owners and personal trainers were forced to pivot and adapt to online training, while many others left the industry for good. I don’t think anyone
2020 is coming to an end. It’s been a wild year. I don’t think anyone predicted a global pandemic. And as a self-employed small business owner, it’s been tough. For 2020, JS Fitness (the gym I work at) shut for over 5.5 months. And I lost 2/3rds of my in-person clients. Crazy to think 2/3rds
Selecting the proper mattress for your low back can be the difference between you waking up with a stiff back versus waking up with a pain-free back. But very few people no which mattress to select for their low back. Questions that run through peoples minds may involve: Is a soft mattress bad? Should I
At the beginning of each year, I make predictions about fitness trends that I see coming. In my previous post, predicting 2020 fitness trends, there were three trends I highlighted; A massive rise in online training, an emergence in large group training, and a surge in gym membership competition. Since Covid-19 is causing a f*cking
It’s crazy to think that it’s been 5 years since my first YouTube video — My Story of Low Back Pain (L5-S1 Disc Bulge) & Top 5 Recommendations. I started my YouTube channel to help people with low back pain that went through similar circumstances as I did — moving through a flawed medical system, working
Things You Need to Know About The McKenzie Press-Up 
The Lumbar Disc Herniation & Hockey Athletes 
4 Reasons Why You Should Never Foam Roll the Low Back 
Can an Inversion Table Help Provide Low Back Pain Relief? 
Things to Consider: Is the Seated Row Really a Good Exercise? 
7 Reasons Why I Write a Health & Fitness Blog 
Joining the BackFitPro Family – Newly Certified McGill Method Practitioner 
