Well, it’s been a CRAZY and interesting year… I must say! There has been so many things that have happened, that I never would of thought of happening in a million years. And I can’t say enough about how excited I am for the future! So, in today’s post I’m going to highlight my top
Is Sitting Functional when it comes to athletic training? For the most part, sitting or any exercise that involves sitting isn’t very functional when it comes to training athletes. Think of it, when is an athlete ever sitting during there sport? In most instances, they aren’t. Mind you, there is the odd sport that does
In today’s post, I want to share my thoughts and opinion’s on gym machines. Firstly, before I do, let’s define what a gym machine is. A gym machine, in my words or thinking, is anything that may restrict full range of motion, is not ‘very’ functional, and just looks BIG for the most part (e.g.,
