I’m starting a new series of posts that will bring some fucking fire to you all. Much of the content shared in these posts will be around things that I have recently learned, highly recommend, encourage you check out… or most importantly… SLAY THE FUCK OUT OF YOUR DAY! Their will be a lot of
Here is a quick little tip for any of you strength coaches, physical therapists, doctors or just anyone in general for that matter! Identifying the Problem from all Factors Have you ever had an injury or an athlete come to you with injury, whether that’s a hamstring tear, patella issue, or back pain? One thing
Hello Folks! Just thought I would share my internship experience with any fellow individual’s’ who are looking to do a strength and conditioning internship in the future or are just ‘curious’ about how my experience was! So, where do I begin??? Well, let’s start with the training staff. I was very fortunate enough to be
Hey Folks! Quick little tip and post today! “Avoid Activites, Movements or Motions that Cause Pain or any significant Discomfort.” If your anyone that is suffering from an injury, it’s important that you avoid any movements or motions that cause pain or make things worse. Now, this may seem pretty basic or simple, but lots
As I’m writing this, I have mixed feelings about going back to school, especially since I just left the Toronto Raptors. It’s unfortunate that my Raptors internship ended because I loved being there and being able to learn on my own. However, now that I am back at school, I have to take three more
Since I did a year in review of 2015, I thought I would let everyone know what to expect from myself in 2016! Now, if you haven’t checked out the year in review, then feel free too here Year in Review: The Best of 2015. What Does 2016 Hold? Well, first and foremost, now that I’m finished
