Welcome to my latest blog post, where today, I’m thrilled to share something that has truly transformed my life and I believe it can do the same for you. If you’ve ever experienced low back pain, you know how it can drain your energy, affect your mood, and hinder your daily activities. It’s a common
🎉 Join us on September 16th from 12-3 PM for the GRAND OPENING of Ambassador Fitness & Performance! 🏋️✨ 🎀 Don’t miss our ribbon-cutting ceremony at 12:45PM! Explore our brand-new facility, meet our amazing personal trainers, plus get ready for exciting fitness contests and awesome raffle prizes, including personal training packages. 🎁🏆 🍡🍓🍹We’ll have refreshments
For a few years now, it’s been my goal to achieve McGill Method Status. And after nearly a year of going through the McGill courses (1,2, and 3) and each of the corresponding workshops plus examinations, I can now officially call myself a Certified McGill Method Practitioner as of March 28th, 2022. I’ll admit, I’m
2021 is officially over. And it’s been another wild year. I don’t think anyone thought the pandemic would still be going on, and with the rise of a new variant, it’s currently crushing health care systems, forcing countries to take lockdown measures again. And as a self-employed small business owner, it’s been another tough year.
You may have heard the news. I have left JS Fitness to pursue a few new avenues. One of those avenues involves leasing space and running my personal training business out of a local gym, Limitless Training Centre. And the other avenue involves stepping back into the athlete development world to work as the Head
Is your low back pain getting the better of you and hindering your day-to-day activities? Low back pain could be the beginning. If you don’t get a hold of yourself and act to fix it, the chances are that you might face a lot of consequences in the future… You need this guide if
