I’m starting a new series of posts that will bring some fucking fire to you all. Much of the content shared in these posts will be around things that I have recently learned, highly recommend, encourage you check out… or most importantly… SLAY THE FUCK OUT OF YOUR DAY! Their will be a lot of
Hey, how’s it going everybody? Hope you’re all having a fantastic day today. With today’s new post, what I wanted to do is do a follow-up post to my previous article and video in which I talked about inversion/traction therapy for people with lower back pain. In that article and video, I explained how inversion/traction
Back when I was working with the Toronto Raptors, I was introduced to a term known as “Default Posture” by Alex McKechnie. Alex, who is currently the director of sports performance and assistant coach of the Toronto Raptors defined this term to me as a posture that one assumes for an activity or more specifically
In today’s new video, I address a term that has bothered me for quite some time, and I explain why “Non-Specific Low Back Pain,” does not exist. Non-specific Low Back Pain is a term often used to describe an individual’s low back pain that one does not know the cause of. Now, that may seem
In this video, I share with you what some of my current and future training goals after my recovery from my lower back disc protrusion (L5-S1) and why. I go into specific details about what some of my current training programs look like and why I specifically am playing hockey, squatting and deadlifting again. I hope this
In today’s new post, we’re talking about the importance of practicing proper lifting mechanics for the purpose of preventing lower back injuries. Many people in today’s society are not aware of their form when they bend over to pick up or lift something from the ground. Often, what you will see is that people tend
