Today is January 17th. Benjamin Franklin day. And yes I just googled that. But. I bet you didn’t know that. Who doesn’t love Benjamin??? Anyway. To this week’s “Things to Read to Help Slay Your Day”. I don’t have anything for you to read, but I have 3 SUPER cool video’s for you to check out.
Every year the fitness industry is changing. New Technology. New Training Methods. New Business Models. You name it. In 2018, we saw a rise in online training, gym ownership, and wearable technology. While these trends are still “hot,” and I believe they’ll continue to be hot — 2019 is a new year. And there are a
With 2018 winding down, I’m using this blog post to direct you to some of the most popular content of the past 12 months at remisovran.com. We will start with the most popular articles of the year and move to videos; these are the pieces that received the most traffic, according to my hosting statistics
I had a comment the other day from a YouTube subscriber asking me the following question: “Can I perform this (Bird-Dog exercise) with a bulging disc?” My response: “Depends. If it doesn’t cause you pain — it may be okay. But it’s important to perform the appropriate variation (progression/regression) and proper technique!” You see, this
Once in a while, I’ll get a question from someone asking me what my thoughts are on using an inversion table for low back pain relief. My response tends to be: “I credit the inversion table as the best accessory tool to helping in my recovery from an L5-S1 disc herniation causing sciatica; however, it’s
Hope you’ve been able to take advantage of Black Friday sales without getting a black eye at your local Walmart. LOL. I decided to stay in and take advantage of a few digital products. Note: It’s nice when you can purchase a product without having to travel anywhere and have it delivered to you through email. Ah.
