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  • 04AUG, 2018
    0 Comments
    Preventing Low Back Pain: What Radiology Can Tell Us About Exercise Decisions

    Preventing Low Back Pain: What Radiology Can Tell Us About Exercise Decisions

    Ever since I injured my low back and did my rehab several years ago – I developed an interest in spine biomechanics. It’s ironic since I did a masters degree in exercise physiology. But my lower back problems and strength & conditioning roles with the Windsor Spitfires and Toronto Raptors changed my interest. And spine biomechanics

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    • POSTED BY Remdawg
    • IN Back Pain Tips , Blog , Sport Performance
  • 09JUN, 2018
    4 Comments
    Not Everyone is Made to Squat Ass to Grass

    Not Everyone is Made to Squat Ass to Grass

    You’ve probably heard the phrase “ass to grass” before when speaking with a local gym enthusiast, personal trainer or even read it in a fitness magazine. It’s a common phrase that many people may use when referring to a deep squat depth. Many people believe that a “true” squat involves squatting all the way to the

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    • POSTED BY Remdawg
    • IN Back Pain Tips , Blog , Injury Prevention , Sport Performance
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