Are you looking for some new reading material from the world of strength & conditioning and business? Check these recommendations out: 1 Year In: The Self-Employment Experiment – As someone who works as an independent contractor and is beginning to learn about taxes and accounting, this was a timely post by Strength & Conditioning Coach, Dean
Every year the fitness industry is changing. New Technology. New Training Methods. New Business Models. You name it. In 2018, we saw a rise in online training, gym ownership, and wearable technology. While these trends are still “hot,” and I believe they’ll continue to be hot — 2019 is a new year. And there are a
Things You Need to Know About The McKenzie Press-Up 
What I’ve Learned From My Experience Dealing with Facet Joint Osteoarthrosis 
7 Recommendations for Returning to Weight Training After a Low Back Injury 
Not Everyone is Made to Squat Ass to Grass 
Can an Inversion Table Help Provide Low Back Pain Relief? 
Ever Wonder Why Some Hockey Players Have Such Bad Backs? 
ACSM2016: Things I Learned About the Disc Bulge, Disc Herniation and Degenerative Disc Disease 
