I apologize for being absent of late. Work, travel, friends and family have been taking up time, and I haven’t been able to keep the blog or YouTube channel up to date. I recently came back from the StrongSummit in Toronto, and I thought it was an incredible conference. Learned new material and met some
Things You Need to Know About The McKenzie Press-Up 
Can an Inversion Table Help Provide Low Back Pain Relief? 
4 Reasons Why You Should Never Foam Roll the Low Back 
Joining the BackFitPro Family – Newly Certified McGill Method Practitioner 
The Lumbar Disc Herniation & Hockey Athletes 
7 Reasons Why I Write a Health & Fitness Blog 
6 Exercises to Help Keep Your Low Back Healthy During Self-Isolation 
