Many people will often develop beliefs that a “specific” exercise is bad and that they should “never” perform it. Sometimes these beliefs end up becoming extreme and to the point where they are falsely rooted. For example, you will often hear people say: “Don’t do deadlifts; they are bad for your low back.” or… “Don’t deep
A little over three years ago, I started blogging through my website and vlogging on youtube my experiences dealing with lower back pain, my love for the field of strength & conditioning, and my journey through my master’s degree. All of this to date is represented in 220 blogs posts and over 280 youtube videos.
I’m a few days late posting this, but here is your weekly dosage of strength & conditioning, personal development and business related material to check out: Remi Sovran on the Thic & Thin Podcast – Here is an interview I did for the Thic & Thin Podcast talking about everything from lower back injuries to flaws in
To follow up my previous post on lumbar disc herniation’s in hockey players, I thought it would only be fitting to talk about another common lower back injury in hockey players, which is spondylolysis. While not as common as lumbar disc herniation’s in hockey players, spondylolysis is still an injury that is relatively common and can cause
I was once a hockey player. I played the game for over a decade and many of those years at a competitive level. To this day, I still play, but only at a recreational level. I gave up chasing the dream many years ago to pursue an education in Exercise Science. Shortly after giving up playing
Happy Canada Day! It’s year 151 for Canada, and I’m fortunate enough to have been around for the last 25 years. Fun fact: The last Canadian hockey team to win the Stanley Cup was 25 years ago, and it was the Montreal Canadiens. Pretty crazy to think it’s been that long since a Canadian team
