Well, 2016 was a pretty interesting year to say the least. I had the opportunity to be coached on the dead lift by the former world’s stronger man Bill Kazmaier, attend one of best weight lifting conferences in the world (SWIS) and I was able to meet some really successful coaches, trainers and therapists as
Hey, hope everyone is doing well! I got a quick little tip that I want to share with any coaches or trainers that work specifically with hockey players. This tip may influence how you set-up your exercise programs and workouts for your hockey athletes. And it may also improve the quality of your athlete’s performance
Here is a new video that some coaches and clinicians may find very useful when performing assessments on their clients or athletes. In this video, Remi talks about the importance of identifying various sport-specific postures for assessment purposes when creating an exercise or rehab program. In this video, you’ll learn about: Different sport specific postures
I recently just got back from Boston, where I attended the American College of Sports Medicine Conference, and I was lucky enough to sit on a session about the spine. During this session, it involved various sports medicine doctors and physical therapists presenting spinal injury cases that they treated. Also, there was a panel of
Here is a quick little tip for any of you strength coaches, physical therapists, doctors or just anyone in general for that matter! Identifying the Problem from all Factors Have you ever had an injury or an athlete come to you with injury, whether that’s a hamstring tear, patella issue, or back pain? One thing
Here is an interesting question that I bet very few people pay attention too when exercising: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance? Before I answer this question, I just want to explain what a uni-lateral exercise set is because some people reading this may not know since it’s a
