There are several ways to make an exercise more challenging. Some of which are common sense, others, which may require you to think outside the box. But for personal trainers or strength coaches, you must understand the different ways you can progress an exercise — plus know the context to apply it. And for average
On Monday, I officially graduated from the University of Windsor with a Master of Human Kinetics, focus in exercise physiology. I started the program back in the fall of 2015 with the intentions of furthering my education and upgrading myself as an exercise science professional. Initially, I intended to go into physical therapy school, but the
Well, 2016 was a pretty interesting year to say the least. I had the opportunity to be coached on the dead lift by the former world’s stronger man Bill Kazmaier, attend one of best weight lifting conferences in the world (SWIS) and I was able to meet some really successful coaches, trainers and therapists as
