If you didn’t know – tomorrow is the last day of summer. Time flew by. I was able to publish 25 articles (including this one) and 1 guest post over 92 days. That’s a rate of about 1 article every 3.68 days. Not bad I’d say. And I hope to continue writing more articles next
In a recent conversation with a former client – one question I asked her was: “Why did you choose me to be your coach?” She responded with 3 answers. 1. Education – “I’m an educator and when I go on youtube – I’m researching stuff. I tend to gravitate to people who are trying to
Sometimes I will get a message from a social media follower asking if I can make a “Top 10 Exercises for Low Back Pain Article or Video”. My response is always the same. And it goes something like this: “Dear Social Media Follower Thank you for supporting me. As per your suggestion about putting together
As the last few weeks of summer are coming to an end, I thought I’d share with you a tip that several of my clients who deal with low back pain have found helpful. The Use of a Daily Journal I’d say many people don’t write a daily journal. Some might find it irrelevant
Hope you had a wonderful Labour Day weekend and are ready to get back into the grind of things. I’m a little late posting this, but here is a new list of reading material that I was able to work through the last couple of weeks. Should You Got To Physical Therapy School? – For anyone
Foam rolling is a self-massage technique that people use to relieve muscle tightness and improve range of motion. While foam rolling may have it’s benefit – the low back is one area that people should never foam roll, according to Dr. Stuart McGill. Dr. McGill mentions on the strength students podcast that when one foam rolls the
