From the start of my youtube channel and blog – I have received hundreds of messages from people asking me what I did to recover from my low back problems and how I returned to exercise. The response I often give is: Patience with a good recovery and training program. People are often in a bit of
Hello everybody! I’ve been getting messages from social media followers and new clients complaining that their low back symptoms become worse with standing, coughing or getting out of bed. Often you will find that you can prevent symptoms from triggering by changing lifestyle habits and adjusting posture. Sometimes it may be eliminating morning exercise or
Sometimes I will get a message from a social media follower asking if I can make a “Top 10 Exercises for Low Back Pain Article or Video”. My response is always the same. And it goes something like this: “Dear Social Media Follower Thank you for supporting me. As per your suggestion about putting together
As the last few weeks of summer are coming to an end, I thought I’d share with you a tip that several of my clients who deal with low back pain have found helpful. The Use of a Daily Journal I’d say many people don’t write a daily journal. Some might find it irrelevant
Foam rolling is a self-massage technique that people use to relieve muscle tightness and improve range of motion. While foam rolling may have it’s benefit – the low back is one area that people should never foam roll, according to Dr. Stuart McGill. Dr. McGill mentions on the strength students podcast that when one foam rolls the
Yoga is a mental, physical and spiritual practice that people may use in attempts to treat injuries or health problems. I’d say yoga is one of the most common topics I get questions about for people trying to overcome low back pain. Some swear by it. Others dread on it. And some are in the middle –
