Hello Folks! Just thought I would share my internship experience with any fellow individual’s’ who are looking to do a strength and conditioning internship in the future or are just ‘curious’ about how my experience was! So, where do I begin??? Well, let’s start with the training staff. I was very fortunate enough to be
Hey Folks! Quick little tip and post today! “Avoid Activites, Movements or Motions that Cause Pain or any significant Discomfort.” If your anyone that is suffering from an injury, it’s important that you avoid any movements or motions that cause pain or make things worse. Now, this may seem pretty basic or simple, but lots
As I’m writing this, I have mixed feelings about going back to school, especially since I just left the Toronto Raptors. It’s unfortunate that my Raptors internship ended because I loved being there and being able to learn on my own. However, now that I am back at school, I have to take three more
Since I did a year in review of 2015, I thought I would let everyone know what to expect from myself in 2016! Now, if you haven’t checked out the year in review, then feel free too here Year in Review: The Best of 2015. What Does 2016 Hold? Well, first and foremost, now that I’m finished
Well, it’s been a CRAZY and interesting year… I must say! There has been so many things that have happened, that I never would of thought of happening in a million years. And I can’t say enough about how excited I am for the future! So, in today’s post I’m going to highlight my top
Is Sitting Functional when it comes to athletic training? For the most part, sitting or any exercise that involves sitting isn’t very functional when it comes to training athletes. Think of it, when is an athlete ever sitting during there sport? In most instances, they aren’t. Mind you, there is the odd sport that does
