With 2019 coming to an end, I’m using this article to direct you to the most popular content of the past 12 months at remisovran.com. We will start with the most popular articles of the year and move to videos; these are the pieces that received the most traffic, according to my hosting statistics and
Every year the fitness industry is changing. New Technology. New Training Methods. New Business Models. You name it. In 2018, we saw a rise in online training, gym ownership, and wearable technology. While these trends are still “hot,” and I believe they’ll continue to be hot — 2019 is a new year. And there are a
Things You Need to Know About The McKenzie Press-Up 
4 Reasons Why You Should Never Foam Roll the Low Back 
Things to Consider: Is the Seated Row Really a Good Exercise? 
Can an Inversion Table Help Provide Low Back Pain Relief? 
How Often Should You Perform Core Stability and Low Back Exercises? 
Things You Need to Know About Swimming and Low Back Pain 
Not Everyone is Made to Squat Ass to Grass 
