The adult spine contains 26 vertebrae and 23 spinal discs. Both vertebrae and spinal discs function as shock absorbers and provide the foundation that allows for movement of the spine. Each vertebra serves as an attachment site for tendons and ligaments. Tendons attach muscle to bone and ligaments attach bone to bone. The attachment sites
Here is an interesting question that I bet very few people pay attention too when exercising: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance? Before I answer this question, I just want to explain what a uni-lateral exercise set is because some people reading this may not know since it’s a
Creatine supplementation has become very popular among the everyday modern athlete. The reason for all of its popularity among athletes is that research has shown it enhances muscular strength and performance during exercise. Unfortunately, research has only proven to show short-term benefits of creatine use for athletes and the long-term benefits have yet to be
