I had a comment the other day from a YouTube subscriber asking me the following question: “Can I perform this (Bird-Dog exercise) with a bulging disc?” My response: “Depends. If it doesn’t cause you pain — it may be okay. But it’s important to perform the appropriate variation (progression/regression) and proper technique!” You see, this
Hope you’ve been able to take advantage of Black Friday sales without getting a black eye at your local Walmart. LOL. I decided to stay in and take advantage of a few digital products. Note: It’s nice when you can purchase a product without having to travel anywhere and have it delivered to you through email. Ah.
From the start of my youtube channel and blog – I have received hundreds of messages from people asking me what I did to recover from my low back problems and how I returned to exercise. The response I often give is: Patience with a good recovery and training program. People are often in a bit of
Hello everybody! I’ve been getting messages from social media followers and new clients complaining that their low back symptoms become worse with standing, coughing or getting out of bed. Often you will find that you can prevent symptoms from triggering by changing lifestyle habits and adjusting posture. Sometimes it may be eliminating morning exercise or
If you didn’t know – tomorrow is the last day of summer. Time flew by. I was able to publish 25 articles (including this one) and 1 guest post over 92 days. That’s a rate of about 1 article every 3.68 days. Not bad I’d say. And I hope to continue writing more articles next
Sometimes I will get a message from a social media follower asking if I can make a “Top 10 Exercises for Low Back Pain Article or Video”. My response is always the same. And it goes something like this: “Dear Social Media Follower Thank you for supporting me. As per your suggestion about putting together
