From the start of my youtube channel and blog – I have received hundreds of messages from people asking me what I did to recover from my low back problems and how I returned to exercise. The response I often give is: Patience with a good recovery and training program. People are often in a bit of
Many people will often develop beliefs that a “specific” exercise is bad and that they should “never” perform it. Sometimes these beliefs end up becoming extreme and to the point where they are falsely rooted. For example, you will often hear people say: “Don’t do deadlifts; they are bad for your low back.” or… “Don’t deep
A little over three years ago, I started blogging through my website and vlogging on youtube my experiences dealing with lower back pain, my love for the field of strength & conditioning, and my journey through my master’s degree. All of this to date is represented in 220 blogs posts and over 280 youtube videos.
Hello Everybody! It is the New Year, and we are back with the 3rd edition of “THINGS TO READ TO HELP SLAY YOUR DAY” and the 1st edition of 2018. For those of you know that you don’t know what this article series is, it’s a list of all the best content I’ve read over
Basketball is a unique game that usually involves five common positions. Those positions being a point guard, shooting guard, small forward, power forward and center. Each position requires a different responsibility and skill to play. Typically, your point guards or small forwards, are usually shorter than most but are super skilled and quick. Moreover, a
You may be wondering… what does the term “Default Posture” refer too? Well, “Default Posture” is a term that I got from Sports Science Director Alex Mckechnie and he uses this term to describe the “normal” posture of an athlete playing a sport or just an individual performing an everyday activity. For example, a basketball
