Many people will often develop beliefs that a “specific” exercise is bad and that they should “never” perform it. Sometimes these beliefs end up becoming extreme and to the point where they are falsely rooted. For example, you will often hear people say: “Don’t do deadlifts; they are bad for your low back.” or… “Don’t deep
I was once a hockey player. I played the game for over a decade and many of those years at a competitive level. To this day, I still play, but only at a recreational level. I gave up chasing the dream many years ago to pursue an education in Exercise Science. Shortly after giving up playing
I recently just got back from Boston, where I attended the American College of Sports Medicine Conference, and I was lucky enough to sit on a session about the spine. During this session, it involved various sports medicine doctors and physical therapists presenting spinal injury cases that they treated. Also, there was a panel of
I once was a hockey player. I played the game for roughly 17+ plus years and many of those years at a competitive level. To this day, it’s still my favorite sport and will always be my favorite sport, whether that is to watch or play. However, basketball has become a close second. Lately, I
