The McKenzie Press-up. Also, known as the “Sloppy Push-up” or “Cobra Stretch” is an exercise I often get questions about; People with low back pain, more specific — disc bulges ask about this exercise. Physical therapist Robin McKenzie introduced the McKenzie Press-up as part of a series of exercises to combat low back pain. And
Hope you’ve been able to take advantage of Black Friday sales without getting a black eye at your local Walmart. LOL. I decided to stay in and take advantage of a few digital products. Note: It’s nice when you can purchase a product without having to travel anywhere and have it delivered to you through email. Ah.
A little over three years ago, I started blogging through my website and vlogging on youtube my experiences dealing with lower back pain, my love for the field of strength & conditioning, and my journey through my master’s degree. All of this to date is represented in 220 blogs posts and over 280 youtube videos.
I’m starting a new series of posts that will bring some fucking fire to you all. Much of the content shared in these posts will be around things that I have recently learned, highly recommend, encourage you check out… or most importantly… SLAY THE FUCK OUT OF YOUR DAY! Their will be a lot of
Things You Need to Know About The McKenzie Press-Up 
4 Reasons Why You Should Never Foam Roll the Low Back 
The Lumbar Disc Herniation & Hockey Athletes 
Things to Consider: Is the Seated Row Really a Good Exercise? 
3 Ways to Know If You Should Progress or Regress Weight on an Exercise 
S&C Tips: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance? 
Spondylolysis & Hockey Athletes 
