Today is January 17th. Benjamin Franklin day. And yes I just googled that. But. I bet you didn’t know that. Who doesn’t love Benjamin??? Anyway. To this week’s “Things to Read to Help Slay Your Day”. I don’t have anything for you to read, but I have 3 SUPER cool video’s for you to check out.
Hope you’ve been able to take advantage of Black Friday sales without getting a black eye at your local Walmart. LOL. I decided to stay in and take advantage of a few digital products. Note: It’s nice when you can purchase a product without having to travel anywhere and have it delivered to you through email. Ah.
A little over three years ago, I started blogging through my website and vlogging on youtube my experiences dealing with lower back pain, my love for the field of strength & conditioning, and my journey through my master’s degree. All of this to date is represented in 220 blogs posts and over 280 youtube videos.
Hello Everybody! It is the New Year, and we are back with the 3rd edition of “THINGS TO READ TO HELP SLAY YOUR DAY” and the 1st edition of 2018. For those of you know that you don’t know what this article series is, it’s a list of all the best content I’ve read over
Back with the 2nd edition of “THINGS TO READ TO HELP SLAY YOUR DAY” and it’s going to be FIRE!!!!! And by fire. I mean we’re going to light it up! Haha just kidding, but on a more serious note, I’d would just like to wish everyone a Merry Christmas and Happy Holiday’s as this
Things You Need to Know About The McKenzie Press-Up 
The Lumbar Disc Herniation & Hockey Athletes 
S&C Tips: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance? 
Can an Inversion Table Help Provide Low Back Pain Relief? 
How Long Should One Be Inverted For? My Thoughts and Opinions 
Things to Consider: Is the Seated Row Really a Good Exercise? 
4 Reasons Why You Should Never Foam Roll the Low Back 
