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  • 31AUG, 2019
    36 Comments
    5 Tips for Writing an Exercise Program for a Client with Low Back Pain

    5 Tips for Writing an Exercise Program for a Client with Low Back Pain

    Writing an exercise program for a client with low back pain is a challenge. People come to me with a history of discogenic problems, retrolisthesis, facet degeneration, endplate fractures, etc. Each client is unique. And requries a different approach. The discogenic person tends to have a difficult time with lumbar flexion, whereas the person with

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    • POSTED BY Remdawg
    • IN Back Pain Tips , Blog
  • 19DEC, 2018
    0 Comments
    Why Context Matters with Exercise and Low Back Pain

    Why Context Matters with Exercise and Low Back Pain

    I had a comment the other day from a YouTube subscriber asking me the following question:  “Can I perform this (Bird-Dog exercise) with a bulging disc?” My response: “Depends. If it doesn’t cause you pain — it may be okay. But it’s important to perform the appropriate variation (progression/regression) and proper technique!” You see, this

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    • POSTED BY Remdawg
    • IN Back Pain Tips , Blog
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