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  • 04AUG, 2018
    0 Comments
    Preventing Low Back Pain: What Radiology Can Tell Us About Exercise Decisions

    Preventing Low Back Pain: What Radiology Can Tell Us About Exercise Decisions

    Ever since I injured my low back and did my rehab several years ago – I developed an interest in spine biomechanics. It’s ironic since I did a masters degree in exercise physiology. But my lower back problems and strength & conditioning roles with the Windsor Spitfires and Toronto Raptors changed my interest. And spine biomechanics

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    • POSTED BY Remdawg
    • IN Back Pain Tips , Blog , Sport Performance
  • 25JUL, 2018
    4 Comments
    Bench Pressing Around a History of Mechanical Low Back Pain

    Bench Pressing Around a History of Mechanical Low Back Pain

    Recently, one of my social media followers on Instagram had a question about what bench press technique he should assume considering he has had a host of lower back problems including a herniated disc. Here was this fellas question: “I had my share of back injuries in the past including an L5-S1 herniated disc (posterior).

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    • POSTED BY Remdawg
    • IN Back Pain Tips , Blog , Sport Performance
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