I apologize for being absent of late. Work, travel, friends and family have been taking up time, and I haven’t been able to keep the blog or YouTube channel up to date. I recently came back from the StrongSummit in Toronto, and I thought it was an incredible conference. Learned new material and met some
Every year the fitness industry is changing. New Technology. New Training Methods. New Business Models. You name it. In 2018, we saw a rise in online training, gym ownership, and wearable technology. While these trends are still “hot,” and I believe they’ll continue to be hot — 2019 is a new year. And there are a
A little over three years ago, I started blogging through my website and vlogging on youtube my experiences dealing with lower back pain, my love for the field of strength & conditioning, and my journey through my master’s degree. All of this to date is represented in 220 blogs posts and over 280 youtube videos.
Here is an interesting question that I bet very few people pay attention too when exercising: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance? Before I answer this question, I just want to explain what a uni-lateral exercise set is because some people reading this may not know since it’s a
