Back with the 2nd edition of “THINGS TO READ TO HELP SLAY YOUR DAY” and it’s going to be FIRE!!!!! And by fire. I mean we’re going to light it up! Haha just kidding, but on a more serious note, I’d would just like to wish everyone a Merry Christmas and Happy Holiday’s as this
Things You Need to Know About The McKenzie Press-Up 
Things to Consider: Is the Seated Row Really a Good Exercise? 
4 Reasons Why You Should Never Foam Roll the Low Back 
Bench Pressing Around a History of Mechanical Low Back Pain 
Exercise Programming for Basketball Positions 
Not Everyone is Made to Squat Ass to Grass 
The Lumbar Disc Herniation & Hockey Athletes 
