I apologize for being absent of late. Work, travel, friends and family have been taking up time, and I haven’t been able to keep the blog or YouTube channel up to date. I recently came back from the StrongSummit in Toronto, and I thought it was an incredible conference. Learned new material and met some
I just finished the book Decisive by Chip Heath and Dan Heath. Eric Cressey had recommended this book on his Instagram story, and I thought I would check it out. Decisive, the book, is about helping people make decisions that will improve their work and life outcomes. One of the takeaways I got from this book is that
A little over three years ago, I started blogging through my website and vlogging on youtube my experiences dealing with lower back pain, my love for the field of strength & conditioning, and my journey through my master’s degree. All of this to date is represented in 220 blogs posts and over 280 youtube videos.
Things You Need to Know About The McKenzie Press-Up 
4 Reasons Why You Should Never Foam Roll the Low Back 
7 Recommendations for Returning to Weight Training After a Low Back Injury 
Can an Inversion Table Help Provide Low Back Pain Relief? 
Strength and Conditioning Tips: Is Sitting Functional When It Comes to Training Athlete’s? 
How Long Should One Be Inverted For? My Thoughts and Opinions 
What I’ve Learned From My Experience Dealing with Facet Joint Osteoarthrosis 
