A little over three years ago, I started blogging through my website and vlogging on youtube my experiences dealing with lower back pain, my love for the field of strength & conditioning, and my journey through my master’s degree. All of this to date is represented in 220 blogs posts and over 280 youtube videos.
Things You Need to Know About The McKenzie Press-Up 
The Lumbar Disc Herniation & Hockey Athletes 
4 Reasons Why You Should Never Foam Roll the Low Back 
Things to Consider: Is the Seated Row Really a Good Exercise? 
7 Recommendations for Returning to Weight Training After a Low Back Injury 
Things You Need to Know About Yoga and Low Back Pain 
Can an Inversion Table Help Provide Low Back Pain Relief? 
