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  • 27DEC, 2019
    2 Comments
    30 DAYS OF LOW BACK PAIN: DAYS 21-30

    30 DAYS OF LOW BACK PAIN: DAYS 21-30

    The third and final installment of my “30 Days of Low Back Pain” series. All three parts cover everything from low back assessment, tips on spine friendly training strategies, to how to improve low back health and performance.   Day 21 – Things to Know About the Deadlift & Low Back Pain Did you know

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    • POSTED BY Remdawg
    • IN Back Pain Tips , Blog
  • 16JUN, 2018
    2 Comments
    7 Things I’ve Learned from Training Clients with Low Back Pain

    7 Things I’ve Learned from Training Clients with Low Back Pain

    Throughout the past five years, I’ve had the opportunity to work with a wide variety of clients and individuals with low back pain. Some of these individuals have involved your everyday 9 to 5 office worker with low back pain, clients with spinal surgical interventions, and professional basketball, hockey and mixed martial athletes with severe

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    • POSTED BY Remdawg
    • IN Back Pain Tips , Blog
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