2021 is officially over. And it’s been another wild year. I don’t think anyone thought the pandemic would still be going on, and with the rise of a new variant, it’s currently crushing health care systems, forcing countries to take lockdown measures again. And as a self-employed small business owner, it’s been another tough year.
You may have heard the news. I have left JS Fitness to pursue a few new avenues. One of those avenues involves leasing space and running my personal training business out of a local gym, Limitless Training Centre. And the other avenue involves stepping back into the athlete development world to work as the Head
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4 Reasons Why You Should Never Foam Roll the Low Back 
7 Recommendations for Returning to Weight Training After a Low Back Injury 
Can an Inversion Table Help Provide Low Back Pain Relief? 
Strength and Conditioning Tips: Is Sitting Functional When It Comes to Training Athlete’s? 
The Lumbar Disc Herniation & Hockey Athletes 
How Long Should One Be Inverted For? My Thoughts and Opinions 
