Hope you’ve been able to take advantage of Black Friday sales without getting a black eye at your local Walmart. LOL. I decided to stay in and take advantage of a few digital products. Note: It’s nice when you can purchase a product without having to travel anywhere and have it delivered to you through email. Ah.
From a podcast on improving sleep performance to building a consistent online business, and to an article on mindset – there is much covered in this edition of “Things to Read to Help Slay Your Day.” Strength Coach Podcast – Episode 235: Going Deep on Sleep with Brandon Marcello: Sleep is one variable that I feel doesn’t
Things You Need to Know About The McKenzie Press-Up 
4 Reasons Why You Should Never Foam Roll the Low Back 
Things to Consider: Is the Seated Row Really a Good Exercise? 
Basketball Default Posture. What is it? 
S&C Tips: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance? 
Joining the BackFitPro Family – Newly Certified McGill Method Practitioner 
The Lumbar Disc Herniation & Hockey Athletes 
