You’ve probably heard the phrase “the weight room can be your friend or foe” somewhere before, and there is significant truth to this statement. Practice some good hip care strategies as a hockey player, and you may notice some improvements in your skating stride. Practice some good ankle/foot care strategies as a basketball player, and
Hello Everybody! It is the New Year, and we are back with the 3rd edition of “THINGS TO READ TO HELP SLAY YOUR DAY” and the 1st edition of 2018. For those of you know that you don’t know what this article series is, it’s a list of all the best content I’ve read over
Since I did a year in review of 2015, I thought I would let everyone know what to expect from myself in 2016! Now, if you haven’t checked out the year in review, then feel free too here Year in Review: The Best of 2015. What Does 2016 Hold? Well, first and foremost, now that I’m finished
Things to Consider: Is the Seated Row Really a Good Exercise? 
The Lumbar Disc Herniation & Hockey Athletes 
Can an Inversion Table Help Provide Low Back Pain Relief? 
4 Reasons Why You Should Never Foam Roll the Low Back 
7 Recommendations for Returning to Weight Training After a Low Back Injury 
Things You Need to Know About The McKenzie Press-Up 
7 Reasons Why I Write a Health & Fitness Blog 
