Today we are going to be talking about quality versus quantity. Many people always go for quantity for the plank and never consider quality. What I mean by this is…. people will try and hold a plank for an extended period, whether it’s one minute, 3 minutes, or 5 minutes, etc. Now, this is all fine
Things You Need to Know About The McKenzie Press-Up 
Can an Inversion Table Help Provide Low Back Pain Relief? 
Bench Pressing Around a History of Mechanical Low Back Pain 
The Lumbar Disc Herniation & Hockey Athletes 
What I’ve Learned From My Experience Dealing with Facet Joint Osteoarthrosis 
Ever Wonder Why Some Hockey Players Have Such Bad Backs? 
4 Reasons Why You Should Never Foam Roll the Low Back 
