Hello Folks! Just thought I would share my internship experience with any fellow individual’s’ who are looking to do a strength and conditioning internship in the future or are just ‘curious’ about how my experience was! So, where do I begin??? Well, let’s start with the training staff. I was very fortunate enough to be
Since I did a year in review of 2015, I thought I would let everyone know what to expect from myself in 2016! Now, if you haven’t checked out the year in review, then feel free too here Year in Review: The Best of 2015. What Does 2016 Hold? Well, first and foremost, now that I’m finished
Things You Need to Know About The McKenzie Press-Up 
4 Reasons Why You Should Never Foam Roll the Low Back 
Things to Consider: Is the Seated Row Really a Good Exercise? 
The Lumbar Disc Herniation & Hockey Athletes 
S&C Tips: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance? 
Joining the BackFitPro Family – Newly Certified McGill Method Practitioner 
Basketball Default Posture. What is it? 
