This is Part II of my latest series dealing with anything and everything low back pain: How to prevent back pain, develop a superhuman low back and make your low back feel less like a pain in the ass. If you missed Part I, I’d suggest starting there before going through Part II. Day
Slayers! We are back with another edition of “THINGS TO READ TO HELP SLAY YOUR DAY.” A few notable updates before we begin. I have finished the ebook version in rough of the first digital product that I’ll be releasing this year. As for right now, tentative dates for release are for May 8th and
Things You Need to Know About The McKenzie Press-Up 
4 Reasons Why You Should Never Foam Roll the Low Back 
The Lumbar Disc Herniation & Hockey Athletes 
Joining the BackFitPro Family – Newly Certified McGill Method Practitioner 
S&C Tips: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance? 
How Often Should You Perform Core Stability and Low Back Exercises? 
Things to Consider: Is the Seated Row Really a Good Exercise? 
