If you didn’t know – tomorrow is the last day of summer. Time flew by. I was able to publish 25 articles (including this one) and 1 guest post over 92 days. That’s a rate of about 1 article every 3.68 days. Not bad I’d say. And I hope to continue writing more articles next
Happy Saturday! Here is your new edition of strength & conditioning, self-development and business related material that WILL help slay your day. Industry Insights – The Back Mechanic: Any interview with Dr. Stuart McGill never disappoints. I love the insight Dr. McGill shares about radiologists and how they should not be giving a diagnosis to a
Slayers! We are back with another edition of “THINGS TO READ TO HELP SLAY YOUR DAY.” A few notable updates before we begin. I have finished the ebook version in rough of the first digital product that I’ll be releasing this year. As for right now, tentative dates for release are for May 8th and
Hello Everybody! It is the New Year, and we are back with the 3rd edition of “THINGS TO READ TO HELP SLAY YOUR DAY” and the 1st edition of 2018. For those of you know that you don’t know what this article series is, it’s a list of all the best content I’ve read over
Back with the 2nd edition of “THINGS TO READ TO HELP SLAY YOUR DAY” and it’s going to be FIRE!!!!! And by fire. I mean we’re going to light it up! Haha just kidding, but on a more serious note, I’d would just like to wish everyone a Merry Christmas and Happy Holiday’s as this
I’m starting a new series of posts that will bring some fucking fire to you all. Much of the content shared in these posts will be around things that I have recently learned, highly recommend, encourage you check out… or most importantly… SLAY THE FUCK OUT OF YOUR DAY! Their will be a lot of
Things You Need to Know About The McKenzie Press-Up 
The Lumbar Disc Herniation & Hockey Athletes 
Can an Inversion Table Help Provide Low Back Pain Relief? 
4 Reasons Why You Should Never Foam Roll the Low Back 
Things to Consider: Is the Seated Row Really a Good Exercise? 
7 Reasons Why I Write a Health & Fitness Blog 
S&C Tips: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance? 
