The third and final installment of my “30 Days of Low Back Pain” series. All three parts cover everything from low back assessment, tips on spine friendly training strategies, to how to improve low back health and performance. Day 21 – Things to Know About the Deadlift & Low Back Pain Did you know
Things You Need to Know About The McKenzie Press-Up 
The Lumbar Disc Herniation & Hockey Athletes 
Things to Consider: Is the Seated Row Really a Good Exercise? 
4 Reasons Why You Should Never Foam Roll the Low Back 
7 Recommendations for Returning to Weight Training After a Low Back Injury 
Things You Need to Know About Yoga and Low Back Pain 
Can an Inversion Table Help Provide Low Back Pain Relief? 
Moving to Toronto and Working as a Strength and Conditioning Intern for the Toronto Raptors!
2018: Year in Review (And What’s in Store for 2019)
Quick Tip for Training and Designing Exercise Programs for Hockey Players
Strength and Conditioning Tips: The Importance of Identifying Sport Specific Postures