It’s crazy to think that it’s been 5 years since my first YouTube video — My Story of Low Back Pain (L5-S1 Disc Bulge) & Top 5 Recommendations. I started my YouTube channel to help people with low back pain that went through similar circumstances as I did — moving through a flawed medical system, working
The other day I had a client say to me that their low back felt off after a set of trap bar deadlifts. After hearing this, and STRICTLY observing their form on their next set, their form was fine. But. The problem I noticed was that they weren’t properly bracing. As a result, the core
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