With 2019 coming to an end, I’m using this article to direct you to the most popular content of the past 12 months at remisovran.com. We will start with the most popular articles of the year and move to videos; these are the pieces that received the most traffic, according to my hosting statistics and
The third and final installment of my “30 Days of Low Back Pain” series. All three parts cover everything from low back assessment, tips on spine friendly training strategies, to how to improve low back health and performance. Day 21 – Things to Know About the Deadlift & Low Back Pain Did you know
I’m willing to bet that if you’re reading this blog post — you have a bad back. I’m also willing to bet, given your low back scenario, and given this blog is dedicated towards strength & conditioning, you’re interested in: Keeping your low back healthy. Making your low back resilient to injury. Building a bulletproof
Hope you had an awesome week! Here is a new list of reading material I was able to go through in recent weeks and found very helpful. Enjoy! Personal Trainer Salary Survey (2019) Who Earns the Most?: Wondering how much the average personal trainer makes? This is a cool survey that the PTDC performed on
The barbell front squat is an exercise I like to use as a progression to goblet squats. It’s an exercise you can load up, while not having to worry about grip strength demands. And it tends to be shoulder (external rotation restrictions) and spine friendly. To perform a barbell front squat, there a few requirements
The suitcase deadlift is an awesome progression from a traditional deadlift that provides a lateral core stability challenge. By placing the load in one hand and performing a hip-hinge, we are training the body to resist lateral flexion. I first saw this exercise from Mike Robertson and have been including it in clients program from
Things to Consider: Is the Seated Row Really a Good Exercise? 
Things You Need to Know About The McKenzie Press-Up 
Joining the BackFitPro Family – Newly Certified McGill Method Practitioner 
S&C Tips: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance? 
The Lumbar Disc Herniation & Hockey Athletes 
Can an Inversion Table Help Provide Low Back Pain Relief? 
Basketball Default Posture. What is it? 
