Writing an exercise program for a client with low back pain is a challenge. People come to me with a history of discogenic problems, retrolisthesis, facet degeneration, endplate fractures, etc. Each client is unique. And requries a different approach. The discogenic person tends to have a difficult time with lumbar flexion, whereas the person with
Today is January 17th. Benjamin Franklin day. And yes I just googled that. But. I bet you didn’t know that. Who doesn’t love Benjamin??? Anyway. To this week’s “Things to Read to Help Slay Your Day”. I don’t have anything for you to read, but I have 3 SUPER cool video’s for you to check out.
Every year the fitness industry is changing. New Technology. New Training Methods. New Business Models. You name it. In 2018, we saw a rise in online training, gym ownership, and wearable technology. While these trends are still “hot,” and I believe they’ll continue to be hot — 2019 is a new year. And there are a
Things You Need to Know About The McKenzie Press-Up 
4 Reasons Why You Should Never Foam Roll the Low Back 
The Lumbar Disc Herniation & Hockey Athletes 
Can an Inversion Table Help Provide Low Back Pain Relief? 
Ambassador Fitness & Performance Grand Opening September 16th! 
Not Everyone is Made to Squat Ass to Grass 
Bench Pressing Around a History of Mechanical Low Back Pain 
