Are you looking for some new reading material from the world of strength & conditioning and business? Check these recommendations out: 1 Year In: The Self-Employment Experiment – As someone who works as an independent contractor and is beginning to learn about taxes and accounting, this was a timely post by Strength & Conditioning Coach, Dean
Performing a bodyweight chin-up is challenging. Regular gym-goers often struggle with it due to a lack of upper-body strength. And I’d say it’s not an exercise people often perform with good technique. People swing their legs to generate momentum or extend their neck in attempts to get their head to the bar during a chin-up – all
From a podcast on improving sleep performance to building a consistent online business, and to an article on mindset – there is much covered in this edition of “Things to Read to Help Slay Your Day.” Strength Coach Podcast – Episode 235: Going Deep on Sleep with Brandon Marcello: Sleep is one variable that I feel doesn’t
Things You Need to Know About The McKenzie Press-Up 
4 Reasons Why You Should Never Foam Roll the Low Back 
Things to Consider: Is the Seated Row Really a Good Exercise? 
The Lumbar Disc Herniation & Hockey Athletes 
Basketball Default Posture. What is it? 
S&C Tips: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance? 
How Long Should One Be Inverted For? My Thoughts and Opinions 
