I apologize for being absent of late. Work, travel, friends and family have been taking up time, and I haven’t been able to keep the blog or YouTube channel up to date. I recently came back from the StrongSummit in Toronto, and I thought it was an incredible conference. Learned new material and met some
Hello Folks! Just thought I would share my internship experience with any fellow individual’s’ who are looking to do a strength and conditioning internship in the future or are just ‘curious’ about how my experience was! So, where do I begin??? Well, let’s start with the training staff. I was very fortunate enough to be
Since I did a year in review of 2015, I thought I would let everyone know what to expect from myself in 2016! Now, if you haven’t checked out the year in review, then feel free too here Year in Review: The Best of 2015. What Does 2016 Hold? Well, first and foremost, now that I’m finished
Well, it’s been a CRAZY and interesting year… I must say! There has been so many things that have happened, that I never would of thought of happening in a million years. And I can’t say enough about how excited I am for the future! So, in today’s post I’m going to highlight my top
Things You Need to Know About The McKenzie Press-Up 
The Lumbar Disc Herniation & Hockey Athletes 
4 Reasons Why You Should Never Foam Roll the Low Back 
S&C Tips: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance? 
How Long Should One Be Inverted For? My Thoughts and Opinions 
Things to Consider: Is the Seated Row Really a Good Exercise? 
Can an Inversion Table Help Provide Low Back Pain Relief? 
