Since I did a year in review of 2015, I thought I would let everyone know what to expect from myself in 2016! Now, if you haven’t checked out the year in review, then feel free too here Year in Review: The Best of 2015. What Does 2016 Hold? Well, first and foremost, now that I’m finished
Things You Need to Know About The McKenzie Press-Up 
Things to Consider: Is the Seated Row Really a Good Exercise? 
7 Recommendations for Returning to Weight Training After a Low Back Injury 
Can an Inversion Table Help Provide Low Back Pain Relief? 
The Lumbar Disc Herniation & Hockey Athletes 
4 Reasons Why You Should Never Foam Roll the Low Back 
Ever Wonder Why Some Hockey Players Have Such Bad Backs? 
