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  • 26DEC, 2020
    1 Comment
    Year in Review 2020 (And What’s in Store for 2021?)

    Year in Review 2020 (And What’s in Store for 2021?)

    2020 is coming to an end. It’s been a wild year.  I don’t think anyone predicted a global pandemic.  And as a self-employed small business owner, it’s been tough. For 2020, JS Fitness (the gym I work at) shut for over 5.5 months.  And I lost 2/3rds of my in-person clients.  Crazy to think 2/3rds

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    • POSTED BY Remdawg
    • IN Blog
  • 31DEC, 2018
    0 Comments
    2018: Year in Review (And What’s in Store for 2019)

    2018: Year in Review (And What’s in Store for 2019)

    With 2018 winding down, I’m using this blog post to direct you to some of the most popular content of the past 12 months at remisovran.com. We will start with the most popular articles of the year and move to videos; these are the pieces that received the most traffic, according to my hosting statistics

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    • POSTED BY Remdawg
    • IN Blog , Misc
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Popular Posts


  • Things You Need to Know About The McKenzie Press-Up


  • 4 Reasons Why You Should Never Foam Roll the Low Back


  • How Often Should You Perform Core Stability and Low Back Exercises?


  • What I’ve Learned From My Experience Dealing with Facet Joint Osteoarthrosis


  • Let’s Talk About Asymmetries in Athletes and Default Posture


  • Bench Pressing Around a History of Mechanical Low Back Pain


  • Things to Read to Help Slay Your Day: 9/21/2018
Article Roulette
  • ACSM2016: Things I Learned About the Disc Bulge, Disc Herniation and Degenerative Disc DiseaseACSM2016: Things I Learned About the Disc Bulge, Disc Herniation and Degenerative Disc Disease
  • S&C Tips: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance?S&C Tips: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance?
  • A Reminder to Not Get Too Comfortable With Your TrainingA Reminder to Not Get Too Comfortable With Your Training
  • Predicting 2019 Fitness TrendsPredicting 2019 Fitness Trends
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