Today I’m going to outline five back pain myths I learned during my journey of overcoming low back pain. Back pain myths run rampant, and, unfortunately, steer people in the wrong direction. If overcoming low back pain is your goal then follow along as I discuss five common back pain myths destroying your progress.
Things You Need to Know About The McKenzie Press-Up 
Joining the BackFitPro Family – Newly Certified McGill Method Practitioner 
4 Reasons Why You Should Never Foam Roll the Low Back 
Things to Consider: Is the Seated Row Really a Good Exercise? 
How Often Should You Perform Core Stability and Low Back Exercises? 
S&C Tips: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance? 
Things You Need to Know About Swimming and Low Back Pain 
