It’s crazy to think that it’s been 5 years since my first YouTube video — My Story of Low Back Pain (L5-S1 Disc Bulge) & Top 5 Recommendations. I started my YouTube channel to help people with low back pain that went through similar circumstances as I did — moving through a flawed medical system, working
Today is January 17th. Benjamin Franklin day. And yes I just googled that. But. I bet you didn’t know that. Who doesn’t love Benjamin??? Anyway. To this week’s “Things to Read to Help Slay Your Day”. I don’t have anything for you to read, but I have 3 SUPER cool video’s for you to check out.
Things You Need to Know About The McKenzie Press-Up 
How Long Should One Be Inverted For? My Thoughts and Opinions 
S&C Tips: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance? 
Can an Inversion Table Help Provide Low Back Pain Relief? 
The Lumbar Disc Herniation & Hockey Athletes 
Why Context Matters with Exercise and Low Back Pain 
Spondylolysis & Hockey Athletes 
